Intervals for Sleep, Meditation, and Training

The key to identifying intervals is familiarity. This list of intervals will make it possible for you to listen to individual intervals while you sleep, meditate, work, and go about your day. This set of intervals is being released on a schedule, which you will receive updates until all 12 intervals and the combinations are available. 

The intervals in this collection are repeated continuously for a length of 8-10 hours. This makes these intervals a perfect option for those who want to use them for white noise while sleeping, meditating, or working. Consistent exposure to one interval at a time will condition your brain to be able to start hearing these intervals in music and nature.

These intervals are ideal for introducing the concept of specific sounds to babies, children, and students who are new to ear training. By introducing these intervals in a casual manner, you will become more familiar with the sound of these intervals. Over time, this will increase your ability to recognize intervals in musical works and compose your own compositions. 

These are audio-only versions of the files.